Friday, April 3, 2020

Cash App Free Money 💰How To Get Free Money On Cash App Android/iOS 🔥[TUTORIAL] ✅

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Friday, May 11, 2012

Great week for weight loss

 

Well, I will show the receipt of this week, which was very productive, I lost more weight this week than in any other, and as you can see on the receipt, the blood pressure is great, and my weight, which last week was 199,08 pounds, this week reached 195,55 pounds, down 3,53 pounds in a week, go on, go on and have to be the motto of those who really want to lose weight, stress and never quit, setting a goal, buy a clothing as you want to achieve and do everything to serve it, but always in a healthy way, changing eating habits, drinking plenty of water, cutting down on salt and sugar, stirring the body, and very importantly, do not smoke nor drink alcohol , it always remains healthy, and be persistent, I've lost weight 33,7 pounds and I'll soon get to my original goal, which is 187,39 pounds.

Monday, May 7, 2012

FINALLY UPDATED AND MORE LEAN

Finally I update the blog with the latest receipts of weight and look after the holiday period, I started losing weight again in a proper rhythm, weighing today, 05/07/2012 198.42 pounds, which makes me very happy because I am weighing less than 200 pounds, great, give the receipts to date, and remember, stay healthy.

Thursday, May 3, 2012

LIGHTER

Today, just to check, I weighed myself and was very pleased, because for the first time I weighed almost less than 200 pounds, tomorrow like always i'll show the receipt of weighing machine from Wells.

Wednesday, May 2, 2012

Bicycle

This week we had days of vacation, weekend and holiday on Tuesday, yesterday, and today it's raining too much, but the main thing is not to neglect the power to continue the same pace, and when the rain stops, I start my trips and turns to work by bicycle, and do my walking at lunchtime, as I always do. We see the evolution of weight loss on Friday, a hug to all who follow the blog.

Sunday, April 29, 2012

Another week

Another week, I measure my weight and blood pressure on Friday, but I'm postingtoday, look at that in two weeks' vacation was only a small change in weight, sincethat last week I got lost in this, therefore, continues everything on track, with myreturn to work this week and consequent continuity in my process of losing weight,continue to follow, a hug. This week I'll start going to work by bicycle, we see the result.

Friday, April 27, 2012

Great tips to keep in shape

12 things your coach want you to know

These include: do not reduce abdominal belly, train fasting does not help you lose weight and the result is synonymous with discipline


Yara Achôa, iG São Paulo Yara Achôa, iG Sao Paulo
Abdominal help keep the shape but not reduce belly fat
Who starts the workout, and the scholarship of the academy, is carrying a load of myths or misinformation. In the ideal world, certainly the coaches would like to have each student come to the gym knowing some basic things about physical activity. Thinking about it, iG Health spoke with experts who gave valuable tips to help you better understand the role of physical activity and thus maximize their results.
1. 1. Training fasting does not help you lose weight.  "It's a classic mistake".When you go hours without eating, drops the level of "fuel" (it's called glycogen) needed to keep the body functioning. If you're down, will be extracted from the muscles, causing muscle wasting and weakness, "says physical education teacher Carlos Henrique Augusto, technical supervisor at the Run For Win Sports Consulting, São Paulo. Moreover, hunger together with exhaustion can lead to dizziness and fainting. Also read: Energy for the year
2. 2.Miracles do not happen: you do not solve in a short time what took years to accumulate.. "If you've been stopped a long time, no use trying to work out again every day.  Not wanting to give up for lost time. You need a rest between training and other.  Who does not respect this and are out of shape, you can end up injuring and stopping for a while even higher, "says the coach and athlete Evencio Nelson, president of the Association of Coaches Road Race of São Paulo (São Paulo-ATC).
 The search for quick results is not healthy.  "It's common to see people doing a phenomenal effort to achieve a certain goal and failing to maintain what has been achieved later.The change must be gradual, "guides the physiologist and personal trainer Givanildo Matias, director of Network Test Trainer, Sao Paulo. Read also: Overtraining: the excess that is bad for your health
3.  . Three. Sweatshirt Running to burn more calories will not help. You do not burn fat, lose only liquid.  Excess only impairs the hammering machine, since it brings discomfort due to the high temperature, making it less efficient practice.  "Losing any excess liquid during training is subject to the consequences of dehydration and still not get the expected result," says the coach of the Run for Win. Read also: What clothes do I go?
4. 4. Running on the treadmill is not running.  "It's practically jumping in place with the treadmill running underfoot. Running means to push the weight of your body forward.  And for that the muscles of the back of the thigh and buttocks make a great effort, "says personal trainer Carlos Klein, Team Move, São Paulo.  According to him, in the wake does not happen, because the equipment does the job of pushing the back foot, saving energy for muscles. "If you really want to run, go to the street, the park or the beach," he suggests. Read also: Running on the treadmill promotes weight
5. 5.  Heating in the wake does not prepare the body for strength training.  According to Klein, the ideal is to stretch dynamic, with movements similar to yoga, that heat, increase flexibility and makes the body ready to get heavy. Read also: Stretch and warm up to gain flexibility, strength and range of motion

6. 6. Bodybuilding workouts do not leave the woman with the body of a bodybuilder.  "I hear a lot of girl that does not mean weight training because they do not want to be strong like a man.  That will not happen unless you want to. The bodybuilding workouts can have multiple objectives and are fitted taking into account several variables such as intensity, number of repetitions, speed of repetitions, number of sets, interval time between sets and exercises for a certain amount of muscle, "said coach Carlos Henry Augustus. Read also: Arms set in the right
Excesses over the weekend may jeopardize their efforts
7. 7.  Yes, the weekend can ruin everything.  For the coach Givanildo Matias, Saturdays and Sundays are usually the villains of the good results.  "People end up increasing the consumption of calories in pizza, barbecue, beverage, candy, pasta, and reduce caloric expenditure." Also read: Do you care for and can not lose weight?
8. 8 No, do not decrease abdominal belly. These exercises, though conducted with the help of the "miracle machines", mobilized at the time of exercise, the abdominal muscles and not fat. "If you expect to have a belly slap, do general fitness exercises (pushups too) and do not forget the aerobics such as running and walking," said coach Carlos Henrique Augusto. Read also: Belly abs depends on 80% of food
9. 9.. To burn fat must have training intensity. “,  "You can walk or even how much you want to run long distances, but the most efficient way to burn fat is to accelerate the pace and get close to exhaustion in short periods of great intensity," says the personal Move. Read also: Intensity can set calorie burning after exercise
10. 10.  . Running shoes do not necessarily minimize the impact on joints. "The running shoes can often provokes a kind of bruised the heel ends up generating more impact on the body.  Many people have tried to run barefoot or minimalist shoes, like Five Fingers , which lead to a stepped front, less harmful to the body, "explains Klein Carlos personal.
11. 11.  Discipline is key to getting results.  Physical activity should be placed on the agenda of those who really seek response to exercise. "During the week several obstacles appear, but you should never lose focus. Commit to what you can deliver and follow to the letter, "suggests director of Test Trainer. Read also: Persistence is the key to losing weight and keeping well
12. 12. . I need to change the lifestyle and stir in the cause of the problem.Who really wants to have a healthy and a good cosmetic result can not be limited only to the time of physical activity."Some people leave the gym and have courage to take an elevator up one flight of stairs or take the car from the garage to go to the corner to buy bread. Move and take care of yourself all day, "advises Matthew.