Vacation

I can not say that vacations are good for any diet, but it does not matter, what matters is that the pressure remains at normal levels, I gain any weight this holiday, I lose so start working again, this does not discourage nor should discourage those who are focused on losing weight and live a healthier, tomorrow, as I do every week, show the receipt of weighing machine.

START YOUR DIET NOW...

starting another week, I'm still on vacation, and today my wife and I were visiting some friends and then went running to continue my weight loss process, all have a good start to the week, and you have not started, start your diet now, as soon as you read tips from my blog, a hug.

Another Friday

Well, today is the day to show my progress in the process of weight loss was not a good week to lose weight, but it can happen, and if it happens, do not be discouraged, remember that when I started this diet was 103 kg and 91.5 kg am today, more than a pound last week, normal considering that I'm on vacation and my routine was broken these days. But everything returns to normal, and I expect to lose 1.5 kg the next week and get to 90 kg ... then it's downhill to my initial goal of 83, 84 kg ... and the pressure remains normal ...

Conceição Lino "Herbs & Spices"

Conceição Lino showing the program Good Morning SIC as we can replace the salt and sugar, which are bad for health, for spices, herbs and spices that give lots of flavor to food, and not make bad health.

How do I prepare my breakfast

As you can see, peak garlic into small pieces and swallow the pieces of garlic and ginger tea every day in the morning before breakfast. Then I take breakfast with toast, crackers or bread and skim milk.

I just take a jog an hour

Picture taken even now, so I got home

Good morning everyone, I just take a jog an hour, I'm on vacation for two weeks of my regular job. But the routine does not change, eat moderately every three hours, drinking plenty of water and stir, do not forget this.

2 PICTURES...

This picture i took today, 14/04/2012...26,4 pounds thinner...is the same paint...

Look the difference, i am so fat here in December 2011