Today Saturday, and tomorrow, Sunday, are the two days that I stopped over a week, for work as a safety guy at a school, and I have to stare at a monitor security cameras, but of course, keep my pace food, drink a lot water and keep the diet normally. Morning tea, ginger and garlic, chopped garlic and swallowed as a tabletas I said, and all meals are made ​​of the following three in three hours. More waterand anything beyond that. Of course sometimes I get up, do a round, I'm not sitting here all day. Therefore, activity and proper nutrition, this alone is sufficient to initiate a process of weight loss and blood pressure control. Take care ....