These include: do not reduce abdominal belly, train fasting does not help you lose weight and the result is synonymous with discipline
Abdominal help
keep the shape but not reduce belly fat
Who starts the workout, and the scholarship of the
academy, is carrying a load of myths or misinformation. In the ideal world, certainly the coaches would like to have each
student come to the gym knowing some basic things about physical
activity. Thinking about it, iG Health spoke with
experts who gave valuable tips to help you better understand the role of
physical activity and thus maximize their results.1. 1. Training fasting does not help you lose weight. “ "It's a classic mistake".When you go hours without eating, drops the level of "fuel" (it's called glycogen) needed to keep the body functioning. If you're down, will be extracted from the muscles, causing muscle wasting and weakness, "says physical education teacher Carlos Henrique Augusto, technical supervisor at the Run For Win Sports Consulting, São Paulo. Moreover, hunger together with exhaustion can lead to dizziness and fainting. Also read: Energy for the year
2. 2.Miracles do not happen: you do not solve in a short time what took years to accumulate.. "If you've been stopped a long time, no use trying to work out again every day. Not wanting to give up for lost time. You need a rest between training and other. Who does not respect this and are out of shape, you can end up injuring and stopping for a while even higher, "says the coach and athlete Evencio Nelson, president of the Association of Coaches Road Race of São Paulo (São Paulo-ATC).
The search for quick results is not healthy. "It's common to see people doing a phenomenal effort to achieve a certain goal and failing to maintain what has been achieved later.The change must be gradual, "guides the physiologist and personal trainer Givanildo Matias, director of Network Test Trainer, Sao Paulo. Read also: Overtraining: the excess that is bad for your health
3. . Three. Sweatshirt Running to burn more calories will not help. You do not burn fat, lose only liquid. Excess only impairs the hammering machine, since it brings discomfort due to the high temperature, making it less efficient practice. "Losing any excess liquid during training is subject to the consequences of dehydration and still not get the expected result," says the coach of the Run for Win. Read also: What clothes do I go?
4. 4. Running on the treadmill is not running. “ "It's practically jumping in place with the treadmill running underfoot. Running means to push the weight of your body forward. And for that the muscles of the back of the thigh and buttocks make a great effort, "says personal trainer Carlos Klein, Team Move, São Paulo. According to him, in the wake does not happen, because the equipment does the job of pushing the back foot, saving energy for muscles. "If you really want to run, go to the street, the park or the beach," he suggests. Read also: Running on the treadmill promotes weight
5. 5. Heating in the wake does not prepare the body for strength training. According to Klein, the ideal is to stretch dynamic, with movements similar to yoga, that heat, increase flexibility and makes the body ready to get heavy. Read also: Stretch and warm up to gain flexibility, strength and range of motion
6. 6. Bodybuilding workouts do not leave the woman with the body of a bodybuilder. “ "I hear a lot of girl that does not mean weight training because they do not want to be strong like a man. That will not happen unless you want to. The bodybuilding workouts can have multiple objectives and are fitted taking into account several variables such as intensity, number of repetitions, speed of repetitions, number of sets, interval time between sets and exercises for a certain amount of muscle, "said coach Carlos Henry Augustus. Read also: Arms set in the right
Excesses over the weekend may
jeopardize their efforts
8. 8 No, do not decrease abdominal belly. These exercises, though conducted with the help of the "miracle machines", mobilized at the time of exercise, the abdominal muscles and not fat. "If you expect to have a belly slap, do general fitness exercises (pushups too) and do not forget the aerobics such as running and walking," said coach Carlos Henrique Augusto. Read also: Belly abs depends on 80% of food
9. 9.. To burn fat must have training intensity. “, "You can walk or even how much you want to run long distances, but the most efficient way to burn fat is to accelerate the pace and get close to exhaustion in short periods of great intensity," says the personal Move. Read also: Intensity can set calorie burning after exercise
10. 10. . Running shoes do not necessarily minimize the impact on joints. “"The running shoes can often provokes a kind of bruised the heel ends up generating more impact on the body. Many people have tried to run barefoot or minimalist shoes, like Five Fingers , which lead to a stepped front, less harmful to the body, "explains Klein Carlos personal.
11. 11. Discipline is key to getting results. Physical activity should be placed on the agenda of those who really seek response to exercise. "During the week several obstacles appear, but you should never lose focus. Commit to what you can deliver and follow to the letter, "suggests director of Test Trainer. Read also: Persistence is the key to losing weight and keeping well
12. 12. . I need to change the lifestyle and stir in the cause of the problem.Who really wants to have a healthy and a good cosmetic result can not be limited only to the time of physical activity."Some people leave the gym and have courage to take an elevator up one flight of stairs or take the car from the garage to go to the corner to buy bread. Move and take care of yourself all day, "advises Matthew.
No comments:
Post a Comment