But remember, when i say you to have garlic, you do not have to chew the garlic, you must take it as a pill, swallow garlic in little pieces with ginger tea, in the morning, before breakfast...you are goin to see the benefits soonly...do it everyday in the morning, you will never be cold again..when you take garlic, may be that in the beginning you release more gas, but then the body gets used, and be taken to pieces, not to beodor in the mouth ...