Hello friends, look what happened in four days, today, 16/03/2012 I took new measures and look where I am now weighing 210.54pounds, I mean, I lost almost 3 pounds in 4 days, look at the receipt of the balance ...  weight loss and blood pressure is perfectly normal. I walk at lunch, I fed properly and drank several liters of water during the day, perfect ... In the next post I will give you some recipesthat should and should not be eating a diet at least what works well for me ...