MY FOOD DAILY

As I promised yesterday, this post I will detail my food, and what is composed and how often I eat. First of all, stop using salt in food preparation, salt contains sodium,and makes the body swell and makes blood pressure go up, see the examples I've posted. Second, muitaágua drink at least 0.6 gallons of water per day. Do not drinkcoffee, caffeine also causes the pressure rises, and do not eat anything containingsugar. Do not eat junk food, is the worst kind of food that may exist. But let the facts:
__ 9 am: The first thing I drink is an average cup of ginger tea with small pieces ofgarlic, I swallow with tea, then after I make my first meal of the day on which cnsistein glass of pure milk without nothing added to the milk, skimmed milk with added calcium and crackers and / or roasted. Then, till noon, drink only water, nothing else. Drink plenty of water, always.
__12: 00: It's the second meal of the day, and I like fruit, any fruit, two fruits, may beapples and oranges, banana and pear, tangerine and peach, papaya andwatermelon, in short, any kind of fruit and two slices of wholemeal bread with low fat cheese. 
Until three in the afternoon, drink lots of water again.
__3 Afternoon: repeat the same that made the earlier, eat two fruits with crackersor bread, or toast. Thereafter, until 6 pm, only drink water again, lots of water.
__6 Afternoon: just repeat what was done 12 hours and 3 hours.
__9 Night: when you get home, drink before you eat anything, a cup of ginger tea, go to the bathroom, go online, talk with your company, with their children, and onlyeat at 9 pm. In this meal, eat soup, any soup and a salad, nothing more.
As I said before, never use salt in cooking, season with spices such as oregano, curry, coriander, black pepper, red pepper, there are many spices that add flavorto food and that do not make bad health. And until bedtime, do not eat anythingexcept a fruit and drink more water, I guarantee that by doing so you start losingweight immediately. How could they see are five daily meals, fast and cheap